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	<title>Comments on: Portion Control</title>
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	<link>http://www.domesticease.com/2010/03/09/want-to-eat-healthy-pay-attention-to-portions/</link>
	<description>Redefining perfection...one day at a time.</description>
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		<title>By: Kay</title>
		<link>http://www.domesticease.com/2010/03/09/want-to-eat-healthy-pay-attention-to-portions/comment-page-1/#comment-416</link>
		<dc:creator>Kay</dc:creator>
		<pubDate>Mon, 15 Mar 2010 17:26:22 +0000</pubDate>
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		<description>Proper portion control is a challenge for most cooks and we tend to go overboard for fear of not having enough. There is another upside to smaller dinner portions....the three oreo&#039;s with milk around 9:30 aren&#039;t nearly as bad!!

Thank you Martin for another great article.</description>
		<content:encoded><![CDATA[<p>Proper portion control is a challenge for most cooks and we tend to go overboard for fear of not having enough. There is another upside to smaller dinner portions&#8230;.the three oreo&#8217;s with milk around 9:30 aren&#8217;t nearly as bad!!</p>
<p>Thank you Martin for another great article.</p>
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		<title>By: Tracey</title>
		<link>http://www.domesticease.com/2010/03/09/want-to-eat-healthy-pay-attention-to-portions/comment-page-1/#comment-392</link>
		<dc:creator>Tracey</dc:creator>
		<pubDate>Thu, 11 Mar 2010 18:04:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.domesticease.com/?p=2619#comment-392</guid>
		<description>It&#039;s amazing how much less we eat when I cook at home. You rarely see me whipping up an appetizer and/or dessert to go with a meal...unless it&#039;s a special occasion. And the quality is always so much better! Can&#039;t wait to try this one! Thanks, Martin!</description>
		<content:encoded><![CDATA[<p>It&#8217;s amazing how much less we eat when I cook at home. You rarely see me whipping up an appetizer and/or dessert to go with a meal&#8230;unless it&#8217;s a special occasion. And the quality is always so much better! Can&#8217;t wait to try this one! Thanks, Martin!</p>
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		<title>By: Jessica</title>
		<link>http://www.domesticease.com/2010/03/09/want-to-eat-healthy-pay-attention-to-portions/comment-page-1/#comment-375</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Tue, 09 Mar 2010 20:55:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.domesticease.com/?p=2619#comment-375</guid>
		<description>My husband and I have started splitting meals now when we go out on a date night.  I always tell him that he can have a bowl of cereal when we get home if he is still hungry, but we are always full by the end of the evening.</description>
		<content:encoded><![CDATA[<p>My husband and I have started splitting meals now when we go out on a date night.  I always tell him that he can have a bowl of cereal when we get home if he is still hungry, but we are always full by the end of the evening.</p>
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		<title>By: Beth</title>
		<link>http://www.domesticease.com/2010/03/09/want-to-eat-healthy-pay-attention-to-portions/comment-page-1/#comment-374</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Tue, 09 Mar 2010 19:03:44 +0000</pubDate>
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		<description>YUMMY!!!!!    Yes, I cannot stand how much food you get and how HORRIBLE it is for your health.</description>
		<content:encoded><![CDATA[<p>YUMMY!!!!!    Yes, I cannot stand how much food you get and how HORRIBLE it is for your health.</p>
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		<title>By: Holly</title>
		<link>http://www.domesticease.com/2010/03/09/want-to-eat-healthy-pay-attention-to-portions/comment-page-1/#comment-373</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Tue, 09 Mar 2010 18:13:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.domesticease.com/?p=2619#comment-373</guid>
		<description>I come from a restaurant family and unfortunately, your observing eye is correct! Plates piled with fries look like amazing value, but cost restaurants next to nothing. Ironically, we rarely eat out for just this reason.
Great tips!</description>
		<content:encoded><![CDATA[<p>I come from a restaurant family and unfortunately, your observing eye is correct! Plates piled with fries look like amazing value, but cost restaurants next to nothing. Ironically, we rarely eat out for just this reason.<br />
Great tips!</p>
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		<title>By: Tina</title>
		<link>http://www.domesticease.com/2010/03/09/want-to-eat-healthy-pay-attention-to-portions/comment-page-1/#comment-372</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Tue, 09 Mar 2010 14:27:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.domesticease.com/?p=2619#comment-372</guid>
		<description>great stuff! thanks</description>
		<content:encoded><![CDATA[<p>great stuff! thanks</p>
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		<title>By: Travis</title>
		<link>http://www.domesticease.com/2010/03/09/want-to-eat-healthy-pay-attention-to-portions/comment-page-1/#comment-370</link>
		<dc:creator>Travis</dc:creator>
		<pubDate>Tue, 09 Mar 2010 14:14:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.domesticease.com/?p=2619#comment-370</guid>
		<description>Great article!  The attached dinner is actually very similar to what we eat regularly especially this time of year when grilling season starts.  
A few chicken breasts, some rice and if you cut on onion some tomatoes and cucumbers and put them in a bowl with some vinegar and olive oil, you will never be sorry.  Even the kids love it!</description>
		<content:encoded><![CDATA[<p>Great article!  The attached dinner is actually very similar to what we eat regularly especially this time of year when grilling season starts.<br />
A few chicken breasts, some rice and if you cut on onion some tomatoes and cucumbers and put them in a bowl with some vinegar and olive oil, you will never be sorry.  Even the kids love it!</p>
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