Comments on: Get Fit Faster http://www.domesticease.com/2010/03/11/get-fit-faster/ Redefining perfection...one day at a time. Wed, 08 Sep 2010 03:01:26 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Tracey http://www.domesticease.com/2010/03/11/get-fit-faster/comment-page-1/#comment-435 Tracey Wed, 17 Mar 2010 23:28:21 +0000 http://www.domesticease.com/?p=2681#comment-435 Speaking of "Couch to 5K", there's a great FREE podcast on iTunes by Robert Ullrey that helps you follow the "Couch to 5K" program. You can download the podcast for each week of the program and listen to it on your iPod while you run. It's set to music, and he starts with the warm up, and then tells you when to walk and when to start running. I loved it because I didn't have to keep looking at my watch, and the music was a good tempo. It made the whole thing pretty simple. Check it out, and see what you think! Speaking of “Couch to 5K”, there’s a great FREE podcast on iTunes by Robert Ullrey that helps you follow the “Couch to 5K” program. You can download the podcast for each week of the program and listen to it on your iPod while you run. It’s set to music, and he starts with the warm up, and then tells you when to walk and when to start running. I loved it because I didn’t have to keep looking at my watch, and the music was a good tempo. It made the whole thing pretty simple.

Check it out, and see what you think!

]]> By: Martin Richardson http://www.domesticease.com/2010/03/11/get-fit-faster/comment-page-1/#comment-424 Martin Richardson Wed, 17 Mar 2010 14:07:18 +0000 http://www.domesticease.com/?p=2681#comment-424 I was using the "couch to fridge" plan but it was not very helpful. The "couch to 5k" plan sounds great. I am going to start it next week....maybe;) I was using the “couch to fridge” plan but it was not very helpful. The “couch to 5k” plan sounds great. I am going to start it next week….maybe;)

]]> By: Tina http://www.domesticease.com/2010/03/11/get-fit-faster/comment-page-1/#comment-403 Tina Fri, 12 Mar 2010 22:16:21 +0000 http://www.domesticease.com/?p=2681#comment-403 I have done interval training and it does work the best! I have done interval training and it does work the best!

]]> By: Sally http://www.domesticease.com/2010/03/11/get-fit-faster/comment-page-1/#comment-396 Sally Fri, 12 Mar 2010 05:43:22 +0000 http://www.domesticease.com/?p=2681#comment-396 You should also check out the "Couch to 5K" plan if you are interested in interval training. It only takes 9 weeks to complete with a 3 day a week set up. Interval training is the ONLY thing I have found that works for me in the fitness department! You should also check out the “Couch to 5K” plan if you are interested in interval training. It only takes 9 weeks to complete with a 3 day a week set up. Interval training is the ONLY thing I have found that works for me in the fitness department!

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